Katie’s Kickass Smoothies and Tim’s Green Drink have been a massive hit and will keep you healthy this summer. Curious about how to craft a delicious beverage that keeps you healthy? Take a look at the featured recipes below!
Here are a few of Katie Vitale’s favorite smoothie combinations:
For One Pitcher:
Ingredients
2 Qt. Berries
2-3 Cucumbers
1 Handful of Mint
Or
3 Avocados
3 Mangos
1 Pineapple
3 Cups Baby Kale
Or
4-6 Oranges Peeled
3 Large Beets
½ Pint Strawberries
1 Small Knob Ginger
Can also add Lemon Juice and a Handful of Spinach
Coconut Water for all combinations
Put all ingredients in blender and then pour in coconut water. Blend until smooth.
The “Superfood” Chia Can be added, too, if you want additional fiber, omega-3 fats,
protein, vitamins and minerals.
Tim’s Green Drink
Ingredients
1 Large Knob Ginger
2 Handfuls Kale-Rinsed
1 Stalk Celery
½ Lemon
5 Strawberries
1 Pear
instructions
Put all ingredients in Blender or Vitamix
Fill blender or Vitamix to the top with ice, about 1 Cup
Fill with water
Blend or Pulse the Liquify Setting on Your Vitamix Two Times